Can You Use CBT for OCD?If you are suffering from obsessive-compulsive disorder (OCD), the current COVID-19 situation has probably only made it worse. You might be…Dec 3, 2021Dec 3, 2021
When and Where to Look for Family Therapy in DublinIn a perfect world, all families are happy and problem-free. But, in reality, that is rarely the case. Often families suffer from issues…Nov 30, 2021Nov 30, 2021
How Does Person-Centred Therapy Work?Person-centred therapy, also called Rogerian therapy, was developed by an American psychologist Carl Rogers. He took a then different…Nov 12, 2021Nov 12, 2021
CBT Therapy for Anger Management-Does it Really Help?Cognitive Behavioural Therapy, commonly referred to as CBT therapy, is a kind of talk therapy. It lays emphasis on the present and focuses…Oct 30, 2021Oct 30, 2021
A Few Tips on What to Share With Your Depression TherapistOne of your first great steps, if you are feeling depressed or you are feeling something that might be described as depression, is to see a…Oct 10, 2021Oct 10, 2021
What is Family Systems Theory?You can approach family counselling in many ways and one of those ways is family systems therapy. Through my counselling services, I apply…Sep 23, 2021Sep 23, 2021
What is Psychodynamic Theory in Simple Terms?The psychodynamic theory started as psychoanalysis when Sigmund Freud was looking for a way to not only create treatments for mentally ill…Sep 6, 2021Sep 6, 2021
Can You Perform CBT Therapy on YourselfWhen you visit a therapist it is often because you need help with an emotional or mental issue. Maybe you are feeling depressed, anxious…Aug 21, 2021Aug 21, 2021
What is Mindfulness Cognitive Therapy and How Does it HelpMindfulness-Based Cognitive Therapy or MBCT was developed by three therapists, Zindel Segal, Mark Williams, and John Teasdale. They were…Aug 11, 2021Aug 11, 2021
Treating Anxiety in a Post-Lockdown DublinEven before the COVID-19 pandemic, regardless of the type of life you had, there was something to worry about. Sometimes that would be the…Jul 26, 2021Jul 26, 2021
