Engage counsellingCan You Use CBT for OCD?If you are suffering from obsessive-compulsive disorder (OCD), the current COVID-19 situation has probably only made it worse. You might be…3 min read·Dec 3, 2021----
Engage counsellingWhen and Where to Look for Family Therapy in DublinIn a perfect world, all families are happy and problem-free. But, in reality, that is rarely the case. Often families suffer from issues…3 min read·Nov 30, 2021----
Engage counsellingHow Does Person-Centred Therapy Work?Person-centred therapy, also called Rogerian therapy, was developed by an American psychologist Carl Rogers. He took a then different…3 min read·Nov 12, 2021----
Engage counsellingCBT Therapy for Anger Management-Does it Really Help?Cognitive Behavioural Therapy, commonly referred to as CBT therapy, is a kind of talk therapy. It lays emphasis on the present and focuses…3 min read·Oct 30, 2021----
Engage counsellingA Few Tips on What to Share With Your Depression TherapistOne of your first great steps, if you are feeling depressed or you are feeling something that might be described as depression, is to see a…3 min read·Oct 10, 2021----
Engage counsellingWhat is Family Systems Theory?You can approach family counselling in many ways and one of those ways is family systems therapy. Through my counselling services, I apply…3 min read·Sep 23, 2021----
Engage counsellingWhat is Psychodynamic Theory in Simple Terms?The psychodynamic theory started as psychoanalysis when Sigmund Freud was looking for a way to not only create treatments for mentally ill…3 min read·Sep 6, 2021----
Engage counsellingCan You Perform CBT Therapy on YourselfWhen you visit a therapist it is often because you need help with an emotional or mental issue. Maybe you are feeling depressed, anxious…3 min read·Aug 21, 2021----
Engage counsellingWhat is Mindfulness Cognitive Therapy and How Does it HelpMindfulness-Based Cognitive Therapy or MBCT was developed by three therapists, Zindel Segal, Mark Williams, and John Teasdale. They were…3 min read·Aug 11, 2021----
Engage counsellingTreating Anxiety in a Post-Lockdown DublinEven before the COVID-19 pandemic, regardless of the type of life you had, there was something to worry about. Sometimes that would be the…3 min read·Jul 26, 2021----
